{"type":"video","version":"1.0","provider_name":"VHX","provider_url":"https://www.vhx.tv/","author_name":"GAIAM Athletic Yoga","author_url":"http://athleticyoga.vhx.tv","title":"Athletic Yoga: Yoga for Runners with Matt Giordano","description":"International yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics and integrative mind and body techniques in this yoga for runners program. Designed to stretch & strengthen your muscles, speed recovery, and help you avoid injury, the program includes: \r\n\r\nPre-Run Practice (20 minutes) \r\nFocused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience\r\n\r\nYoga for Conditioning (20 minutes) \r\nOff-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge\r\n\r\nPost-Run Practice (20 minutes) \r\nWork the major muscle groups, release tension, speed recovery and connect to the joy of the run\r\n\r\n<strong><a href=\"http://www.gaiam.com/athletic-yoga-collection-1\" target=\"_blank\">SHOP GEAR – Longer, wider and denser yoga mats & accessories for today’s athlete</a></strong>","html":"<iframe src=\"https://embed.vhx.tv/packages/7014\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture\" allowfullscreen></iframe>","width":1280,"height":720,"thumbnail_url":"https://vhx.imgix.net/athleticyoga/assets/29398028-6ec8-4922-9039-925f78799c2d/AY-MattGiordano-VHX-DVD-Keyart_2685x720.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640","thumbnail_width":640,"thumbnail_height":360}