{"type":"video","version":"1.0","provider_name":"VHX","provider_url":"https://www.vhx.tv/","author_name":"CONTORTURE®","author_url":"http://contorture.vhx.tv","title":"CONTORTURE®: 3 Pack!","description":"CONGRATULATIONS! You're on your way into the Contorture Chamber and armed with everything you need. VIDEO 1: The Basics--alignment, breath control/connection, counterbalance, ab smartening, back, hanging backbends, waterfalls, and...more. VIDEO 2: The Inversions--wrist warmup/strengthening, headstand variations, forearm stand, handstand theory and drills. Everything you need to build a solid base to CONTORTURE® Upon! VIDEO 3: The CONTORTURE® Class--now the fun begins. Join in to a group setting start to finish, find and feel hip strengthening/burning and a smartened core to \"backbend from the front\" and invert with a new connectedness.","html":"<iframe src=\"https://embed.vhx.tv/packages/8201\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture\" allowfullscreen></iframe>","width":1280,"height":720,"thumbnail_url":"https://vhx.imgix.net/contorture/assets/55fee6e0-545f-4c3d-816c-400e6ba5a38b/Lunges.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640","thumbnail_width":640,"thumbnail_height":360}