video 1.0 VHX https://www.vhx.tv/ CONTORTURE® http://contorture.vhx.tv CONGRATULATIONS! You're on your way into the Contorture Chamber and armed with everything you need. VIDEO 1: The Basics--alignment, breath control/connection, counterbalance, ab smartening, back, hanging backbends, waterfalls, and...more. VIDEO 2: The Inversions--wrist warmup/strengthening, headstand variations, forearm stand, handstand theory and drills. Everything you need to build a solid base to CONTORTURE® Upon! VIDEO 3: The CONTORTURE® Class--now the fun begins. Join in to a group setting start to finish, find and feel hip strengthening/burning and a smartened core to "backbend from the front" and invert with a new connectedness. <iframe src="https://embed.vhx.tv/packages/8201" width="1280" height="720" frameborder="0" allow="autoplay; encrypted-media; fullscreen; picture-in-picture" allowfullscreen></iframe> 1280 720 https://vhx.imgix.net/contorture/assets/55fee6e0-545f-4c3d-816c-400e6ba5a38b/Lunges.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640 640 360